Each herb and spice is unique, but some of them not only flavor our food, but generally benefit our bodies. Here are the details!
- Garlic - Increases immunity; protects heart and liver
- Basil - Promotes relaxation; fights inflammation
- Cinnamon - Helps control blood sugar
- Rosemary - Eases asthma; enhances memory and mood
- Chili powder - Boosts metabolism; fights viruses
- Oregano - Fights viruses and fungi (such as candida)
- Turmeric (in curry powder) - Fights inflammation and disease (including cancer)
- Sage - Increases mental function; improves mood
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